by Barbara Fontane | May 23, 2024 | Blog
You have the power to take action to improve your mental health! Taking control of your well-being can lead to significant positive changes in your life. One effective way to start is through mindfulness and meditation. Using meditation apps like Headspace, Calm, or...
by Barbara Fontane | May 7, 2024 | Blog
Moreover, psychotherapy is a journey of personal growth and self-discovery. It encourages individuals to explore their values, beliefs, and aspirations, leading to a deeper understanding of themselves. Through this process, clients often experience increased...
by Barbara Fontane | May 4, 2024 | Blog
In today’s fast-paced world, mental health awareness is more crucial than ever. Despite significant strides in understanding and destigmatizing mental health issues, many individuals still struggle to recognize when they might benefit from professional help....
